Issues Every Woman Should Consider About Women's Sports Medicine

As more women participate in sports and exercise, there's a greater need to understand women's sports medicine issues. Both genders are susceptible to injury with this type of participation but women especially need to be aware of a few issues we'll talk a little about here in this article.

One fact about sports and working out that applies to both men and women of all ages is that fierce competition increases the chances of injury. Every player has times when they get caught up in the game having fun in a competitive manner. This is when it's most likely for an injury to happen as we lose sight of safety precautions and take unnecessary risks. Make sure you stay hydrated during games, and drink water during any breaks. Using proper form and avoid incorrect movements is a great way to avoid injury. Once your game has concluded be sure you are taking proper measures to cool down such as a shower and some cool down stretching.

Body image issues often cause girls and women to work out too hard and avoid eating enough to give their body the nutrients it needs. Starving oneself to achieve weight loss is a condition known as anorexia or bulimia which often is a result of poor self image most often. These conditions are most prevalent in sports where being thin is especially emphasized such as gymnastics and figure skating. Just as there are health risks associated with being overweight, being too thin, especially when you're very active, can also be dangerous. There are some medical side effects to this condition although it is mostly a psychological issue.

A woman's biggest challenge when seeking exercise for health or weight loss is perhaps the lower part of their bodies. If your goal is to shed some pounds in the leg, stomach or hip area there are of course many exercises that can help. Perhaps the best approach is to engage in regular strenuous exercise such as circuit training that offers both aerobic and anaerobic exercises. This means alternating between exercising at a comfortable pace and spurts of intense activity that increase your heart rate and get you out of breath. The activities described above will force you to push your body to increase your fat burning power and your metabolism.

In conclusion, women's sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you're involved with, you may have one or more of the concerns we've covered in this article. Consulting a physician who knows what they're talking about in sports medicine is the best way to get advice on these issues and can also help you avoid trips to the doctor by taking some basic precautions.

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